Workout of the Day – January 18 2014 – CrossFit Opus

Workout of the Day – January 18 2014

SKILL:

20 Double unders EMOM for 10 min

WOD:

3 RFT

9 OH Squat @ 95/65

9 Pull ups

9 Push press

9 K2E

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Squat