Workout of the Day – January 17 2015 – CrossFit Opus

Workout of the Day – January 17 2015

LIFT:

Bench Press – 1 RM

WOD:

AMRAP in 12

5 Burpees

15 Foot Rope climb

30 Double under’s

AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Powerlifting, Rope climbs, Strength Endurance