Workout of the Day – January 12 2020 – CrossFit Opus

Workout of the Day – January 12 2020

STRENGTH: Bench Press 5 x 3

WOD:

2 Rounds

50 foot HS walk / Inchworm drag

25 Burpees

Ab workout, Bench press, Burpees, core workout, Gymnastics, handstand, Metabolic Conditioning, Powerlifting