Workout of the Day – January 12 2019

LIFT:

Deadlift – 5 x 5

WOD:

4 Rounds

30 sec L-Hang

30 sit ups

30 sec Hollow Hold

30 sit ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *