12
Jan
Workout of the Day – January 12 2017
SKILL:
500m Row for time
WOD:
20 min AMRAP
20 Deadlift @ 225/155
40 Wall ball @ 20/14
20 Hang Cleans @ 155/115
40 Wall ball
20 Push press @ 135/95
40 Wall ball
SKILL:
500m Row for time
WOD:
20 min AMRAP
20 Deadlift @ 225/155
40 Wall ball @ 20/14
20 Hang Cleans @ 155/115
40 Wall ball
20 Push press @ 135/95
40 Wall ball