Workout of the Day – January 12 2016 – CrossFit Opus

Workout of the Day – January 12 2016

LIFT:

Press – 5 x 3

WOD:

5 Rounds

12 Wall Ball @ 20/14

24 Sit ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press