Workout of the Day – February 9 2018 – CrossFit Opus

Workout of the Day – February 9 2018

SKILL:

20 min to find 1RM Farmer Carry

WOD:

3 Rounds

1 min plank hold

60 flutter kicks

10 Windmills

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance, Strongman