Workout of the Day – February 9 2016 – CrossFit Opus

Workout of the Day – February 9 2016

SKILL:

Agility drills

WOD:

Fight Gone Bad

3 Rounds

1 min AMRAP Wall Ball@ 20/14

1 min AMRAP Sumo Deadlift Highpull @ 75/55

1 min AMRAP Box Jumps @ 24/20

1 min AMRAP Push press @75/55

1 min Row for Calories

Rest 1 min

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Rowing