10
Feb
Workout of the Day – February 10 2016
LIFT:
Front Squat – 5 x 2
WOD:
10 Weighted step ups per leg @ 35/25# DB’s
100 Double under’s
10 Wt. step ups per leg
200 Double under’s
10 Wt. step ups per leg
300 Double under’s
LIFT:
Front Squat – 5 x 2
WOD:
10 Weighted step ups per leg @ 35/25# DB’s
100 Double under’s
10 Wt. step ups per leg
200 Double under’s
10 Wt. step ups per leg
300 Double under’s