Workout of the Day – February 6 2017 – CrossFit Opus

Workout of the Day – February 6 2017

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 5

5 Power Cleans @ 155/105

5 C2B pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups