Workout of the Day – February 5 2014 – CrossFit Opus

Workout of the Day – February 5 2014

SKILL: 3 x 250m Row sprints

WOD:

5 RFT

5 T2B

10 Box Jumps @ 24/20″

15 Mountain climbers per leg

Ab workout, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing