Workout of the Day – February 29 2016 – CrossFit Opus

Workout of the Day – February 29 2016

LIFT:

Press – 5 x 3

WOD:

AMRAP in 3

10 Box Jump @ 24/20

15 Squats

-Rest 1 min-

AMRAP in 3

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Squat