Workout of the Day – February 28 2017 – CrossFit Opus

Workout of the Day – February 28 2017

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 7

4 Stone to shoulder @ 115/95

6 Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat, Strongman