Workout of the Day – February 28 2016 – CrossFit Opus

Workout of the Day – February 28 2016

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 20

5 pull ups

10 push press @ 95/65

15 thrusters

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Pull ups, Squat, Strength Endurance