Workout of the Day – February 27 2017 – CrossFit Opus

Workout of the Day – February 27 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

AMRAP in 14

7 Power Clean @ 135/95

14 Wall Ball @ 20/14

21 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Strength Endurance, wall balls