Workout of the Day – February 26 2019 – CrossFit Opus

Workout of the Day – February 26 2019

LIFT:

OH Squat – 2 x 5

WOD:

Partners complete 4 rounds each

P1) Row 250m / 200m

P2) Hold Plank

-switch-

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Rowing, Squat