Workout of the Day – February 25 2019

SKILL:

Pull ups 5-4-3-2-1

WOD:

20 min Ladder

DB Front Rack Lunges / per leg @ 50/35

Wall Ball @ 20/14

-start with 1 rep of each, then 2 reps of each, then 3 reps, then 4 reps, etc..

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