Workout of the Day – February 26 2016 – CrossFit Opus

Workout of the Day – February 26 2016

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 15

5 Power Snatch @ 50%

10 OH Squat

20 sit ups

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance