Workout of the Day – February 25 2016 – CrossFit Opus

Workout of the Day – February 25 2016

LIFT:

OH Squat – 5 x 2

WOD:

EMOM x 16

odd: 30 Double under’s

even: 15 wall ball @ 20/14

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat