25
Feb
Workout of the Day – February 25 2019
SKILL:
Pull ups 5-4-3-2-1
WOD:
20 min Ladder
DB Front Rack Lunges / per leg @ 50/35
Wall Ball @ 20/14
-start with 1 rep of each, then 2 reps of each, then 3 reps, then 4 reps, etc..
SKILL:
Pull ups 5-4-3-2-1
WOD:
20 min Ladder
DB Front Rack Lunges / per leg @ 50/35
Wall Ball @ 20/14
-start with 1 rep of each, then 2 reps of each, then 3 reps, then 4 reps, etc..