Workout of the Day – February 23 2016 – CrossFit Opus

Workout of the Day – February 23 2016

LIFT:

Clean & Jerk – 7 x 1

WOD:

“FRAN”

21-15-9

Thrusters @ 95/65

Pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups