20
Feb
Workout of the Day – February 20 2018
LIFT:
10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
WOD:
10 Rounds
10 pull ups
10 Box Jump @ 24/20
10 Air Squats
LIFT:
10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
WOD:
10 Rounds
10 pull ups
10 Box Jump @ 24/20
10 Air Squats