Workout of the Day – February 17 2015 – CrossFit Opus

Workout of the Day – February 17 2015

LIFT:

Press – 5 x 3

WOD:

AMRAP in 12

1 Rope Climb

6 Deadlift @ 225/155

12 Push ups

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Press, Rope climbs, Strength Endurance