Workout of the Day – February 15 2018 – CrossFit Opus

Workout of the Day – February 15 2018

SKILL:

60 sec Max Effort Assault Bike

WOD:

5 Rounds – 1 min Intervals

Heavy KB Swings

DB Snatch (alt)

Goblet Squat

Rest

AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Squat, Strength Endurance