15
Feb
Workout of the Day – February 15 2016
SKILL:
Tag
WOD:
Teams of 3 – 2 athletes working at a time, only 1 person can row at a time
100 pull ups
200 push ups
300 squats
4000m Row
SKILL:
Tag
WOD:
Teams of 3 – 2 athletes working at a time, only 1 person can row at a time
100 pull ups
200 push ups
300 squats
4000m Row