Workout of the Day – February 15 2015 – CrossFit Opus

Workout of the Day – February 15 2015

LIFT:

Back Squat – 3 x 5

WOD:

5 x

10 ball slams @ 20/15

10 Russian twist / side @ 16/12 kg

5 paralette pass through

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Squat, Strength Endurance