Workout of the Day – February 14 2015 – CrossFit Opus

Workout of the Day – February 14 2015

LIFT:

OH Squat – technical drills

WOD:

AMRAP in 7

14 Lunges

14 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat