Workout of the Day – February 11 2020

STRENGTH:

10 min EMOM

1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70%

WOD:

AMRAP in 6

25 Double under’s

10 Ball slams @ 20/15

-Rest 2 min-

AMRAP in 4

7 T2B

7 Burpees