Workout of the Day – February 10 2015 – CrossFit Opus

Workout of the Day – February 10 2015

SKILL:

Pistols 5-4-3-2-1

WOD:

4x

5 Power Cleans @ 135/95

5 Burpees over bar

15 Double under’s

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Squat