9 Dec /0 Comments/WOD Workout of the Day – December 9 2014 LIFT: Front Squat – 5 x 2 WOD: 21-15-9 Deadlift @ 225/155 pull ups CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Pull ups, Squat, Strength Endurance
