Workout of the Day – December 9 2013 – CrossFit Opus

Workout of the Day – December 9 2013

LIFT: Press 5 x 3

WOD:

Tabata….

L-sit

Russian twist @ 16/12kg

Hollow Rock

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Press, Strength Endurance