Workout of the Day – December 7 2018 – CrossFit Opus

Workout of the Day – December 7 2018

LIFT:

Front Squat – 1 RM

WOD:

In 2 min complete:

200 foot shuttle sprint, then AMRAP Burpees

-Rest 2 min-

5 Rounds

Agility, AMRAP, Benchmark, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running, Squat