31
Dec
Workout of the Day – December 31 2018
LIFT:
Press – 5 x 5 @ 70% 5RM
WOD:
EMOM to the Death
2 Goblet Squats @ 24/16 kg (+2 reps EMOM)
100 foot Shuttle Sprint
LIFT:
Press – 5 x 5 @ 70% 5RM
WOD:
EMOM to the Death
2 Goblet Squats @ 24/16 kg (+2 reps EMOM)
100 foot Shuttle Sprint