Workout of the Day – December 30 2018

LIFT:

Deadlift – 5 x 5 @ 70% 5RM

WOD:

3 Rounds

10 KB Swings @ 24/16 kg

1 Rope Climb

15 KB Swings

2 Rope Climb

25 Kb Swings

3 Rope Climb

50 KB Swings

-Rest 1 min-

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