31
Dec
Workout of the Day – December 31 2013
LIFT: Power Clean 5 x 2
WOD:
3 Rounds (Score L-sit time)
max L-sit
3 skin the cat
REST
3 Rounds (Score time)
20 squat thrusts
10 Russian twist/ side @ 16/14kg
20 Ball slams @ 20/15
LIFT: Power Clean 5 x 2
WOD:
3 Rounds (Score L-sit time)
max L-sit
3 skin the cat
REST
3 Rounds (Score time)
20 squat thrusts
10 Russian twist/ side @ 16/14kg
20 Ball slams @ 20/15