Workout of the Day – December 3 2016 – CrossFit Opus

Workout of the Day – December 3 2016

LIFT:

Jerk – 5RM

WOD:

EMOM to failure

15 squats + 1 pull up

*add 1 pull up every minute until unable to complete workload within the time frame

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups, Squat