29
Dec
Workout of the Day – December 29 2017
LIFT:
Clean & jerk – 7 x 1
WOD:
6 min AMRAP
10 Front Rack Lunges @ 75/55
10 push ups
20 tuck jumps
-Rest 2 min-
Complete 2 Rounds
LIFT:
Clean & jerk – 7 x 1
WOD:
6 min AMRAP
10 Front Rack Lunges @ 75/55
10 push ups
20 tuck jumps
-Rest 2 min-
Complete 2 Rounds