Workout of the Day – December 28 2017

SKILL:

Pistols 5-4-3-2-1

WOD:

3 Rounds of “Cindy”

then 2 Rounds of

6 HSPU

24 KB Swings @ 24/16 kg

then 3 Rounds of

15 box jump

5 T2B

then 2 Rounds

20 Wall ball @ 20/14

20 sit ups