Workout of the Day – December 29 2013 – CrossFit Opus

Workout of the Day – December 29 2013

LIFT: Hang Power Snatch 5 x 2

WOD:

3 min AMRAP KB Swings @ 24/16kg

Rest 1 min

3 min AMRAP squats

Rest 1 min

3 min AMRAP Row for Calories

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Rowing, Squat, Strength Endurance