Workout of the Day – December 27 2017 – CrossFit Opus

Workout of the Day – December 27 2017

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 6

3 Push Jerk @ 135/95

9 Burpee Box Jump @ 24/20

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat