21
Dec
Workout of the Day – December 21 2014
LIFT:
Back Squat – 3 x 5
WOD:
AMRAP in 12
250m Row
10 squat jumps
10 C2B pull ups
LIFT:
Back Squat – 3 x 5
WOD:
AMRAP in 12
250m Row
10 squat jumps
10 C2B pull ups