Workout of the Day – December 2 2016 – CrossFit Opus

Workout of the Day – December 2 2016

LIFT:

Clean – 5 RM

WOD:

AMRAP in 15

3-6-9-12-15-18-etc

OH Squat @ 95/65

T2B

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance