Workout of the Day- December 19 2017 – CrossFit Opus

Workout of the Day- December 19 2017

LIFT:

Back Squat – 3 x 5

WOD:

21-15-9

Suitcase Deadlift @ 32/24 kg

Burpees

Ring rows

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Squat