19
Dec
Workout of the Day – December 19 2014
LIFT:
Bench Press – 3 x 5
WOD:
5 Rounds
10 Renegade row @ 40/30
10 Stiff leg Deadlift @ 75/55
10 Box jumps @ 24/20
LIFT:
Bench Press – 3 x 5
WOD:
5 Rounds
10 Renegade row @ 40/30
10 Stiff leg Deadlift @ 75/55
10 Box jumps @ 24/20