18
Dec
Workout of the Day – December 18 2013
LIFT: Snatch 7 x 1
WOD:
AMRAP in 10
5 KB thrusters @24/16 kg
10 Mtn climbers / leg
15 KB Swings @24/16 kg
LIFT: Snatch 7 x 1
WOD:
AMRAP in 10
5 KB thrusters @24/16 kg
10 Mtn climbers / leg
15 KB Swings @24/16 kg