16 Dec /0 Comments/WOD Workout of the Day – December 16 2014 LIFT: Press – 5 x 3 WOD: 15-12-9 Burpee box jump over 150 skips Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press
