11
Dec
Workout of the Day – December 11 2013
LIFT: Deadlift 5 RM
WOD:
AMRAP in 15
20 Power snatch @ 95/55
20 Burpees
40 Double unders
15 P. snatch @ 115/75
15 Burpees
30 Double unders
10 P. snatch @ 135/85
10 Burpees
20 Double unders
LIFT: Deadlift 5 RM
WOD:
AMRAP in 15
20 Power snatch @ 95/55
20 Burpees
40 Double unders
15 P. snatch @ 115/75
15 Burpees
30 Double unders
10 P. snatch @ 135/85
10 Burpees
20 Double unders