2
Dec
Workout of the Day – December 1 2015
LIFT:
Back Squat – 1 RM
WOD:
2-4-6-8-10-12-….etc increasing by 2 reps
Deadlift @ 225/155
Strict HSPU
AMRAP in 7
LIFT:
Back Squat – 1 RM
WOD:
2-4-6-8-10-12-….etc increasing by 2 reps
Deadlift @ 225/155
Strict HSPU
AMRAP in 7