Workout of the Day CrossFit Opus – September 3, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT:  Back Squat – 1 RM

WOD:

Go Get Your Fran

50′ Lunge to barbell – 50′ Front Rack Lunge with barbell to Pull ups station

50′ Lunge to plates – 50′ Lunge with plates to Pull up station

Build your Thruster bar

21-15-9

Thruster @ 95/65#

Pull ups