Workout of the Day CrossFit Opus-July 8, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 8, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

LIFT: Front Squat

WOD:

-5RFT-

7 Push Press @ 115/75

21 Double Unders

CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Squat